Run for Health Marathon
On the date of 20/4/2019, Tishk International University organized a marathon under the title of Run for health.
The marathon was for the students and staff of the university, the purpose of organizing this marathon was too aware our students and staff the importance of running and relating to health. The event took place in Sami Abdurrahman Park, the Running area which is 3000 meters, which each runner three rounds total 9000 meters. The first session was for the boys at 10:00 am and the second session was for the girls at 12:00 pm
At the end medal of success prized to the winners for both sessions and first winner, second winner gifted by the deans.
The benefits of organising these kinds of marathons, helping you to lose or maintain weight, there are lots of other health benefits of half marathon training. Running will strengthen your heart and ensure the efficient flow of blood and oxygen throughout your body, which helps decrease your risk of a heart attack.